CIRCUITSFIT: Classes starting August 21st

Dear All,

I am pleased to announce a new circuit class will be run at The Village Centre Hall in Englefield Green on Tuesday nights from 20:15-21:00 starting from August 21st.

The circuit training classes I plan to run will consist of a number of stations with different exercises, combining cardiovascular fitness with some resistance training including a focus on the core abdominal muscles. These circuits will be a great way to build up fitness as the routines burn fat, exercise the heart and lungs, strengthen and tone the muscles and build strength and stamina.
The classes will be catered for all levels and abilities, but will also be adapted and exercise routines changed at regular intervals so as clients progress as their fitness levels improve.

I am an active fully insured member of REPs (The Register of Exercise Professionals). My registration number is R0026006 and to view my qualifications you can visit the following following site: www.exerciseregister.org   Before you attend a first class please complete and sign the health check questionnaire attached and bring it along with you. I will only need this completed once.

So if you are looking for a new gym routine, please come and give these friendly circuit classes a try. I have attached the flyer which includes my contact details and the details of the Village Centre Hall in Englefield Green. Please also forward this on to any friends/family who may be interested.

Hoping to see you all there

Nicola

(m) 07814027968
(e) circuitsfit@hotmail.co.uk

 

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About Roger Nield MBE

Safety Director for the SMPL Organisation and supporting our Vulnerable Veterans Programme.
This entry was posted in Englefield Green, Health, The Village Centre. Bookmark the permalink.

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