Enjoy this!

The Other Courtney

Irrational fears are something I spent a good portion of my time in therapy talking about. After a few months and several hundred dollars, my irrational fears no longer caused panic attacks and I was even able to laugh at them! Sometimes I catch myself slipping into my old way of thinking, which is to worry about every little thing. I have often wondered what life would be like if I didn’t worry so much. I know there are people who just don’t care what others think about them or what tomorrow holds, but I can’t fathom what that would feel like. I have been known to even worry about whether or not I’m going to be worried about something! It’s just part of who I am. 

The most important thing I learned in counseling, regarding anxiety, was the skill of observing my own thoughts without judgment. Ken (my phenomenal therapist) would…

View original post 408 more words

Advertisements

About Roger Nield MBE

Safety Director for the SMPL Organisation and supporting our Vulnerable Veterans Programme.
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s