Irrational fears are something I spent a good portion of my time in therapy talking about. After a few months and several hundred dollars, my irrational fears no longer caused panic attacks and I was even able to laugh at them! Sometimes I catch myself slipping into my old way of thinking, which is to worry about every little thing. I have often wondered what life would be like if I didn’t worry so much. I know there are people who just don’t care what others think about them or what tomorrow holds, but I can’t fathom what that would feel like. I have been known to even worry about whether or not I’m going to be worried about something! It’s just part of who I am.
The most important thing I learned in counseling, regarding anxiety, was the skill of observing my own thoughts without judgment. Ken (my phenomenal therapist) would…
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