8 ways a simple notebook can change your life

Simple Things

Want to stick to goals, get happier, and improve your relationships? Get a notebook.

Write it down, now.
Write it down, now. (iStock)

Go buy a notebook

Many people have written to me saying they love all the research on bettering themselves but need that first step on how to shoehorn it in to their day-to-day life.

Incorporating a lot of the blog’s strategies can be as easy as buying a notebook.

(No, it doesn’t need to have glitter on it or say “MY SECRET DIARY” on the front.)

Others might think: “I don’t need to write stuff down. Reading is enough.

Nope.

A lot of research shows your brain sees writing differently than thinking or talking.

Writing forces you to organize and clarify your thoughts. You learn better when you write things down…

View original post 1,361 more words

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About Roger Nield MBE

Safety Director for the SMPL Organisation and supporting our Vulnerable Veterans Programme.
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