Want to stick to goals, get happier, and improve your relationships? Get a notebook.
By Eric Barker, Barking Up The Wrong Tree | October 7, 2014 and re-blogged from ‘the Week’ with thanks
Go buy a notebook
Many people have written to me saying they love all the research on bettering themselves but need that first step on how to shoehorn it in to their day-to-day life.
Incorporating a lot of the blog’s strategies can be as easy as buying a notebook.
(No, it doesn’t need to have glitter on it or say “MY SECRET DIARY” on the front.)
Others might think: “I don’t need to write stuff down. Reading is enough.”
A lot of research shows your brain sees writing differently than thinking or talking.
Writing forces you to organize and clarify your thoughts. You learn better when you write things down…
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